These graphs are the ones I used to show the importance that Mother's to be need to consume high nutrient foods. The statistics for Men and children are almost the same. On average, with certain vitamins, like vitamin E, 69.4% of the US population is below the USRDA, and the USRDA is sets a MINIMUM standard for life.
Table 3A.--Nutrient intakes: Percentages of individuals with diets below selected levels of the (RDAs), by sex and age, 2-day average [intakes], 1994-96
|Vitamin A||Below 50% RDA||Below 75% RDA||Below 100% RDA|
|Women Ages 20-29||31.7%||52.8%||68.4%|
|Women Ages 30-39||30.5%||48.4%||61.0%|
|Vitamin E||Below 50% RDA||Below 75% RDA||Below 100% RDA|
|Women Ages 20-29||24.2%||53.6%||73.8%|
|Women Ages 30-39||21.6%||49.9%||71.1%|
What this means is for example that on average, 73.8% of Women ages 20-29 are below meeting the level of the US RDA requirements for health. 24.2% of all Women in the US ages 20-29 do not eat meet half of the US RDA requirements for minimum nutrition related to vitamin E.
Teeth are made of calcium and phosphorus. Would it surprise you to learn, that we are far below the standard for these minerals when compared to the intake of calcium and phosphorus of our ancestors?
65.1% of Women on average are below the Standard of 1 gram of calcium per day. Only 3.7% of women are at twice the standards, which means, that going into pregnancy, approximately 96% of women are calcium deprived.
Source: Supplementary Data Tables, USDA, 1994-1996http://www.barc.usda.gov/bhnrc/foodsurvey/home.htm
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