The most effective cleanses are herbal combinded with fasting. If your body is very toxic, it is probably best to do a limited cleanse first. The cleanse I like is described in Dr. Bernard Jensen's book, other people have had success with Blessed Herbs Cleanses, and the Arise and Shine Cleanses.
The basic summary of the bowel cleansing is this based on the cleanse from Dr. Jensen’s Guide to Better Bowel Care” by Dr. Bernard Jensen.
Combine these elements with fasting, and optionally enema's, and within 2-4 days of cleansing a good portion of mucous plaque, and extra waste stored in your bowels will be releived. You will also be amazed at how much comes out. You will be amazed at how good your feel, and how much less tired you are after doing a cleanse. There are professional who are experts in cleansing so do seek professional help if you need to. To understand the use of enema's and colemas, here's a cleanse link, and a colema board drawing link.
The herbal products I mentioned above copy the formulas of Dr. John Christopher, a master herbalist. His Lower Bowel Tonic, which can be taken itself as a bowel cleanser to remove mucous plaque, or used with Dr Jensen's Cleanses. The Lower bowel tonic contains:
1 part Barberry bark (Berberis vulgaris)
2 parts Cascara sagrada bark (Rhamnus purshiana)
1 part Cayenne (Capsicum minimum)
1 part Ginger (Zingiber officinale)
1 part Golden seal root (Hydrastis canadensis)
1 part Lobelia herb and/or seeds (Lobelia inflata)
1 part Red raspberry leaves (Rubus idaeus)
1 part Turkey rhubarb root (Rheum palmatum)
1 part Fennel (Foeniculum vulgari)
Few of us want to make a public discussion about our bowels. However, one of the primary manifestations of toxemia in our body, resides in our bowels. Our small intestine absorbs nutrients from the food we eat through tiny villi and collect food particles. Our large intestine is a fermentation chamber where beneficial bacteria’s continue to break down nutrients into absorbable forms and these nutrients are absorbable through the wall of our large intestine or colon. Dr. John Harvey Kellogg was a bowel expert, he “maintained that 90% of the diseases of civilization are due to improper functioning of the colon.” This was not a guess, Dr. Kellogg operated on 22,000 patients. “Of the 22,000 operations that I have personally performed, I have never found a single normal colon, and of the 100,000 that were performed under my jurisdiction, not over 6% were normal.” 1 Irritations caused by improper food and toxins cause the large intestine to secrete excessive amounts of mucus. 2 Over time, normal elimination is checked. This creates a build up of a hardened type of food waste and plaque in the colon. This plaque, because of toxemia caused by weekend organs, is not eliminated. It continues to build up, toxins begin to leech into the body through various means, such as the bowel wall.
Mucus plaque, prevents the body from absorbing nutrients in the large intestine and can cause the valve between the small and large intestine to fail, causing more toxins to enter the body. Most cases of colon cancer seem to located in those two locations. “My experiences have proven beyond a doubt that inadequate bowel movements and poor bowel hygiene are the sources of an untold number of disorders in the body…Normally, it takes eighteen hours for food to go through the body and be eliminated… More than anything else, the extra time that food residues remain in the intestine contributes to the formation of toxic substances, alters intestinal flora, and results in intestinal toxemia and autointoxication.” 3 A healthy person has two-three bowel movements a day. They come out effortlessly in long tubes, and are firm, but neither too hard nor soft. The bowel is completely emptied and no residue remains. This allows the colon to perform daily housecleaning services, and this leads to a healthy mental attitude and a divine like feeling of calmness. Many western people, 95% or more of Americans have between 2-10 lbs of putrefied material rotting in their bowels. Many Westerners have up to six meals of food trapped in their colons. This accumulation of toxins not only amounts to a long list of degenerative negative conditions, it leads to thoughts of suicide, violence, and other extreme mental conditions. The rotting material in the intestines, leads to a rotting mind. The intestine’s contain numerous neurotransmitters which are chemicals that allow cells to communicate with each other. “A hundred million neurotransmitters line the length of the gut, approximately the same number that is found in the brain.” 4 Dr. Jensen, wondered how many prisoner’s and people with mental condition’s really lost control of themselves because of the putrefied plaque. Colon plaque is extremely disgusting and foul, and is a breeding ground for a host of malignant bacteria’s. Another theory of why the plaque stays in our bodies because we lack nutrients, and the extended fermentation process increases the nutrients of our devoid foods. At the end of Dr. Jensen’s book, there are many photographs of the removed mucous plaque (WARNING, CAUTION NOT FOR SQUEMISH BEFORE VIEWING PHOTOS). When excessive waste sits in our bowels, our colons become enlarged. The tail bone also tips slightly a few fractions of an inch. Over time this will disrupt a persons motility and posture, and lead to sexual blockages and prostate problems.
There are many ways to remove the mucous plaque. The best ways involve fasting. If someone is very sick, fasting could be extremely dangerous and must be done with care.
You may have thought that you’ve heard it all, but the modern toilet appears to aggravate many bowl conditions, it therefore encourages the build up of toxins. “It is my sincere belief that one of the bowel’s greatest enemies in civilized society is the ergonomic nightmare known as the toilet or john.”
Source: Scanned from Dr. Jensen's Guide to Better Bowel Care, Page 150
In ‘uncivilized’ societies, people squat. In the natural squatting position, the bowel is supported and kept aligned by the thigh’s contact with the abdominal wall, and many significant health benefits result.” Dr. Denis Burkitt, the fiber theory person, also noted in his studies that African’s with no bowel cancer also used the squatting position. “Dr. John Chiene clinically verified the incomplete elimination that people experience when using the toilet… Based on his finding that he always eliminated less mass when using the toilet, he concluded that users of the toilet suffer from incomplete elimination.” 5 The modern toilet therefore increases the amount of toxins in the body, and aggravates any condition of toxemia. Try squatting for your health!
The Modern Tiolet Aggravates your Colon, Leads to Incomplete elimination and compromises your bowels.
Source: Dr. Jensen's Guide to Better Bowel Care, Page 152,153
Nature also intended for us to move. When the body is still for too long, fluids pool in various parts of the body. Our human physiology hasn’t changed much since we’ve lived in more primitive manners which involved lots of movement not staring at the computer like I’m doing now. Our sedentary lifestyle not only breeds stress, it also lead to sickness. While many people’s bodies are sick from too much stimulation, other people are sick from too little stimulation. Too much television, sitting at work, sleeping, laying around the house and driving in cars. One of nature’s most potent ways of cleansing the body is through breath. Deep breathing is important to healing the factor of Deficiency, as it nourishes our cells with oxygen, and deep breathing is important to heal toxemia as the exhalations cleanse the body. Exercises, like core energetics are an excellent way to stimulate breathing and to increase the nervous energy in the body to help heal the effects of toxemia. Exercises such as Yoga and Continuum movement also encourage deeper breathing than normal with the added effects that the internal organs can get a massage through various types of movements, especially twisting positions. I recommend doing 30-60 minutes of any of these exercises of a combination of them all every day, as well as walking in the fresh air.
Dr. F. Batmanghelidj, wrote several books on the importance of drinking enough water. He links many diseases, as well as mental conditions, and low energy problems to dehydration. Drinking enough water helps ensure that toxins are cleared out of the system. Examples of Cures and illness treatment methods
1 Dr. Jensens Guide to Better Bowel Care, pg 53
2 Dr. Jensens Guide to Better Bowel Care, pg 53
3 Dr. Jensens Guide to Better Bowel Care, pg 47
4 The Maker’s Diet, pg 53 Excerpted from Michael Gershon, New York City
5 Dr. Jensens Guide to Better Bowel Care, pg 153
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