YOUR ARE RESPONSIBLE FOR YOUR BREATHING
Taking deep breath's is vital to health. The inhalation nourishes the blood with oxygen, and the exhalation rids the body of cellular waste. The key point to many ancient forms of exercise is how they influence the breath. I recommend at least one hour of moderate exercise per day that focuses on breathing. Our bodies where designed to move, so in general the more movement we can do, the better.
Meditation: Many meditation practices focus on listening or acknowledging the breath. Practice slowing down and acknowledging your breath, several times per day, or more.
Other Good Exercise:
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A stunning picture of Jesus Face