“A cleansing fast, undertaken six months or more before conceptions, is a good idea, but during the six months before conceptions and nine months of pregnancy it is vital to consume nutrient-dense foods.”
Source: Nourishing Traditions, Page 598
“The body can be overwhelmed by toxic accumulations as a consequence of fatigue, poor circulation, or improper diet. When we undertake to detoxify the body, we must take care of those things in particular to avoid simply spinning our wheels. I want to emphasize that an under active body burdened with toxic wastes does not have the capability to throw off toxins.”
Source: Dr. Jensen’s Guide to Better Bowel Care, Page 18-19
“I believe that the number-one source of the misery and decay we are witnessing in our society today is autointoxication – self-poisoning caused by microorganisms, metabolic waste, and other toxins in the body.”
Source: Dr. Jensen’s Guide to Better Bowel Care, Page 10
Cleansing, offers some of the most divine and pleasurable feelings that I have experienced. After toxic accumulations were out of my body, a sense of harmony with life and nature came over me. If you are taking prescription medications, or have a diseased condition, please cleanse under guidance of a licensed health care provider. Many toxins will be moved into the bloodstream for elimination.
For cleansing the bowel use a fast that combines the use of herbs, apple juice, psyllium husks, flax seeds, and vinegar. The cleanse I used is available in Dr. Jensen’s Guide to Better Bowel Care, and similar cleanses are offered by Arise and Shine, and Blessed Herbs. Please consult your inner wisdom, and a professional who has experience doing cleanses such as a naturopathic doctor, or a nutritionist.
Cleansing while pregnant or breastfeeding is not advised. The toxic wastes thrown into the bloodstream of the mother can affect the child through the bloodstream, or through breast milk. Also fasting does not seem wise during pregnancy because of the bodies heightened need for nutrients. You can however eat a diet that will encourage your body to naturally and slowly cleanse itself. The key aspects of this diet is to eat only whole and natural foods as described below and in Nourishing Traditions, to avoid all the foods on the avoid list, religiously, and to eat a vegetable soup invented by Dr. Henry Beiler. The soup helps strengthen your organs of cleansing, chiefly the liver. The soup is made with zucchini, string beans, celery, we personally add, kale, and occasionally some potatoes to it. Consume this soup daily or more often. You can also drink and eat fermented and lacto-fermented products to strengthen and cleanse the blood. Fermented drinks include, kombucha, rejuvelac, kefir and beet kvass. Fermented foods include, fermented radish, cabbage (saurerkraut) and sweet potatoes. Information on sources for these foods and how to make those foods and drinks at home are available in “Nourishing Traditions” by Sally Fallon.
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